Skip to Content

Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

A Harvard Study Followed Olive Oil Users for 28 Years: The Brain Finding Made Cardiologists Look Twice

For decades, olive oil has been celebrated as a friend to the heart, the golden centerpiece of the Mediterranean diet, praised in study after study for its effect on cholesterol and cardiovascular risk. So when a team of Harvard scientists followed more than ninety thousand Americans for twenty-eight years and looked at what olive oil …

Read More about A Harvard Study Followed Olive Oil Users for 28 Years: The Brain Finding Made Cardiologists Look Twice

The French Tomato Tart That Takes Fifteen Minutes of Work and Looks Like All Afternoon

There is a certain kind of dish that makes you look like a far better cook than you are, and the French tomato tart is the finest example I know. Set it on the table, golden and glistening, with its concentric rings of ripe tomatoes on a puff of flaky pastry, and everyone assumes you …

Read More about The French Tomato Tart That Takes Fifteen Minutes of Work and Looks Like All Afternoon

15 Countries Americans Are Quietly Relocating to Right Now

As Americans explore new opportunities abroad, choosing the right destination becomes crucial. Many countries offer enticing benefits, from better work-life balance and affordable healthcare to vibrant cultures and warm climates. This article addresses why more Americans are looking to relocate internationally in 2026 and highlights the most attractive options for expats. Growing global connectivity and …

Read More about 15 Countries Americans Are Quietly Relocating to Right Now

Why Wealthy Germans Drive 10-Year-Old Volvos While Americans Lease BMWs

A friendly, side-by-side explainer of the money rules, taxes, and habits that shape car choices on both sides of the Atlantic, current as of April 2026. You spot it in a Munich grocery lot: a tidy, older Volvo wagon with child seats and a fresh inspection sticker. Around the corner in Phoenix, a neighbor swaps …

Read More about Why Wealthy Germans Drive 10-Year-Old Volvos While Americans Lease BMWs

How to Make Abbacchio al Forno: Rome’s Crispy, Juicy Roast Lamb

Abbacchio al Forno, or Italian roast lamb, is a traditional Roman dish deeply rooted in Italian culinary history, especially enjoyed during Easter celebrations and festive family gatherings. This dish features tender young lamb seasoned simply with garlic, rosemary, olive oil, and white wine, then roasted to perfection until golden and aromatic. In this recipe guide, …

Read More about How to Make Abbacchio al Forno: Rome’s Crispy, Juicy Roast Lamb

How to Make Rabo de Toro: Authentic Spanish Oxtail Stew Recipe

Rabo de Toro, or Spanish oxtail stew, is one of those dishes that perfectly embodies Spain’s no-waste culinary legacy and deep love for slow-cooked, flavor-packed meals. Often associated with bullfighting cities like Córdoba and Seville, this rich, velvety stew transforms a tough cut of meat into one of the most succulent dishes in traditional Spanish …

Read More about How to Make Rabo de Toro: Authentic Spanish Oxtail Stew Recipe

I Followed EU Food-Label Rules Inside an American Supermarket for 30 Days: What I Couldn’t Buy

Most comparisons of European and American food run in one direction. Someone moves to Europe, marvels at the shorter ingredient lists, and comes home convinced the American food system has failed them. I wanted to try the opposite experiment, to take Europe’s rules with me into an American supermarket and see what happened when I …

Read More about I Followed EU Food-Label Rules Inside an American Supermarket for 30 Days: What I Couldn’t Buy

What Retiring on Social Security Alone Looks Like in Portugal: Three Real Monthly Ledgers

For many Americans, the question is not whether they would like to retire somewhere beautiful and affordable, but whether they can do it on the one income they are certain to have: their Social Security check, and nothing more. Portugal comes up again and again in these conversations, almost reflexively, praised for years as one …

Read More about What Retiring on Social Security Alone Looks Like in Portugal: Three Real Monthly Ledgers

The Greek Sauce Grandmothers Whisk in Five Minutes That Fixes Every Grilled Thing

There is a moment at every Greek table, just after the fish or the meat comes off the grill, when someone reaches for a small bowl of pale golden sauce and pours it generously over everything. That sauce is ladolemono, and it is one of those quiet miracles of Mediterranean cooking that transforms good grilled …

Read More about The Greek Sauce Grandmothers Whisk in Five Minutes That Fixes Every Grilled Thing

He Retired to Inland Andalusia, Spain With $85,000 at 64: Five Years Later the Math Still Works

Somewhere in the white-walled hill towns of inland Andalusia, away from the crowded coast, there are retirees living a comfortable and unhurried life on far less money than the conventional wisdom says is possible. Consider a representative case, the kind of story that recurs often enough among expats in this part of Spain to be …

Read More about He Retired to Inland Andalusia, Spain With $85,000 at 64: Five Years Later the Math Still Works

5 Things French Women Never Wear That American Women Consider Everyday Essentials

You land in Paris, step into a café, and realize everyone looks pulled together without looking dressed up. It is not money, it is method. French style is built on restraint, fabric, and fit, which quietly rules out a handful of American go-to items in everyday city life. Spend a few days people watching on …

Read More about 5 Things French Women Never Wear That American Women Consider Everyday Essentials

The Panko Trick That Changes Everything With Fried Pork: The Japanese Pork Cutlet Recipe That Makes Ordinary Fried Pork Look Boring

Tonkatsu is one of Japan’s most beloved comfort foods, featuring juicy pork cutlets coated in golden, crispy panko breadcrumbs and fried to perfection. Served with a tangy tonkatsu sauce and a fresh bed of shredded cabbage, this dish combines crunch, savoury richness, and refreshing sides in every bite. In this recipe guide, you’ll learn how …

Read More about The Panko Trick That Changes Everything With Fried Pork: The Japanese Pork Cutlet Recipe That Makes Ordinary Fried Pork Look Boring