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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

I Eliminated American Deli Meat for 45 Days After Learning What France Did About Nitrites

I have eaten deli meat my whole life without a second thought, the sliced ham and turkey of a thousand quick sandwiches eaten standing at the counter, until I read about a decision France made that stopped me, quite literally, mid-bite one afternoon. France, a nation that reveres its charcuterie perhaps more than any other, …

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The Homemade Soup Recipe That Makes Michelin Dining Look Pretentious

And what it reveals about humility, rural invention, and the kind of flavor you can’t fake with foam or flowers In a small village outside Carcassonne, a soup made of onions, water, stale bread, and a few ladles of duck fat once carried a family through winter. It wasn’t meant for guests. It wasn’t plated. …

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They Moved to Spain With $245,000 at 60: Seven Years Later, Their Balance Had Grown

A couple from Knoxville moved to Granada in 2019 with $245,000 in combined retirement assets. Aged 60 and 59. No defined pension. Seven years until full Social Security for either of them. Their financial advisor in Tennessee told them the move was financially irresponsible. The numbers did not work on his spreadsheet. Seven years later, …

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Speaking Two Languages Delays Cognitive Aging in Study After Study: Europe Gets It for Free

There is a striking idea in the science of aging that many people have never heard, and it concerns something millions of Europeans do without a moment’s thought. In study after study, researchers have found that people who have spoken two languages throughout their lives tend to show the symptoms of dementia several years later …

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The 10am Sandwich Spanish Construction Workers Swear By: Why the Almuerzo Outlasts Every Protein Bar

At around ten in the morning on a building site in Spain, something happens that would puzzle most Americans. The drills go quiet, the workers down tools, and everyone heads to the nearest bar. Not for a coffee to gulp on the way back, but to sit down to a proper meal: a fat sandwich, …

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I Ate Only What a Spanish Abuela Would Recognize for 30 Days: The Ultra-Processed Test With a Face

There is a test for whether a food is really food, and it does not involve reading a label or counting additives. It involves imagining a Spanish grandmother, an abuela of the old kind, the sort who cooked every day of her life from what the market and the garden gave her, and asking one …

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5 Italian Dishes Every Food Lover Should Try at Least Once

Italy is a dream destination for food lovers and for good reason. Italian cuisine is rooted in simplicity, regional pride, and quality ingredients that speak for themselves. From the rolling hills of Tuscany to the coastal villages of Sicily, each region offers a unique set of flavors and traditions. The beauty of Italian cooking lies …

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The Beach Behavior Europeans Find More Offensive Than Nudity: 15 European Beach Rules That Shock Americans Every Summer

European beaches are renowned for their beauty, but they also come with their own set of cultural norms and unwritten rules that can confuse first-time visitors, especially Americans. Understanding these nuances can help avoid awkward moments and ensure a more enjoyable experience. For many American travelers, a day at the beach means coolers packed with …

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How To Make Japanese Curry From Scratch In 30 Minutes

You can make Japanese curry on a random Tuesday with a cutting board, one pot, and a few pantry spices, then wonder why you ever paid for bland takeout “curry” again. Why Japanese Curry Hits Americans Differently Japanese curry is not trying to be Indian curry or Thai curry. It’s a stew-thick comfort curry built …

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What Spanish Couples Do Together in the Bathroom That Shocks Americans

And what it reveals about trust, intimacy, and the European comfort with physical closeness in everyday life In American culture, personal grooming is often treated as exactly that personal. You shut the door, turn on the fan, and go about your business behind layers of privacy, modesty, and carefully choreographed solo routines. Even in long-term …

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14 Travel Mistakes You’ll Regret Making Abroad And How to Avoid Them

Planning a trip abroad can be one of the most exciting parts of life new sights, new food, new cultures. But before you hop on that plane, it’s worth slowing down and making sure you’re not unknowingly setting yourself up for unnecessary stress. Even seasoned travelers can fall into habits that complicate their journey or …

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10 Most Popular Cities to Visit in Europe at Least Once

Europe remains one of the most visited regions in the world, and the allure of its cities has only grown stronger in recent years. From the historic capitals to the coastal cultural hubs, travelers continue to flock to cities that effortlessly blend tradition, architecture, food, and lifestyle. Whether you are a first-time visitor or a …

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