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Ruben Arribas

About the Author: Ruben, co-founder of Gamintraveler.com since 2014, is a seasoned traveler from Spain who has explored over 100 countries since 2009. Known for his extensive travel adventures across South America, Europe, the US, Australia, New Zealand, Asia, and Africa, Ruben combines his passion for adventurous yet sustainable living with his love for cycling, highlighted by his remarkable 5-month bicycle journey from Spain to Norway. He currently resides in Spain, where he continues sharing his travel experiences with his partner, Rachel, and their son, Han.

10 Roman Etiquette Rules That Shock Americans But Locals Follow Without Question

Rome, with its rich history, stunning architecture, and delicious food, is a favorite destination for travelers. However, Italians have their own set of cultural norms and traditions, especially in their capital city, that can seem overly formal or “uptight” to Americans. While these etiquette rules may feel “uptight” to some Americans, they reflect the respect …

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The Fish Rule Portuguese Women Over 70 Follow That American Doctors Just Started Prescribing

In a Portuguese kitchen, fish is not a special occasion. It is Tuesday. The women of Portugal, and especially the older generation, have eaten fish several times a week their entire lives, grilling sardines on the balcony, simmering salt cod into a hundred dishes, and treating the daily catch of the Atlantic as the ordinary …

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The 5 Ingredients That Make Real Margherita Pizza: How Italian Pizzaioli Make Margherita Pizza With Just a Few Ingredients

Margherita Pizza is the epitome of Italian simplicity and culinary elegance, showcasing how just a few high-quality ingredients can create something extraordinary. This iconic Neapolitan pizza, with its blistered thin crust topped with vibrant tomato sauce, fresh mozzarella, fragrant basil leaves, and a drizzle of olive oil, was created in honor of Queen Margherita of …

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Spanish Supermarkets Sell Milk From the Shelf, Not the Fridge: Why UHT Won Europe and Lost America

Walk into a Spanish supermarket, head for the milk, and you will not find it in a chilled cabinet. It sits on an ordinary dry shelf, stacked in cartons at room temperature, next to the coffee and the sugar. To an American shopper this looks alarming, even a little unsafe. To a Spaniard it is …

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How Peruvian Cooks Make Lomo Saltado So Savory and Addictive

Peruvian cuisine is a vibrant tapestry of indigenous traditions and global influences, and few dishes showcase this fusion better than Lomo Saltado. A bold stir-fry of marinated beef, onions, tomatoes, and Peruvian spices served over crispy fries and rice it’s a plate that blends Chinese cooking techniques with classic Latin American ingredients. Originally born from …

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They Retired to the Costa Blanca, Spain on Two Social Security Checks: The Monthly Ledger After 18 Months

Every year a steady stream of American couples does the same quiet arithmetic. They look at two Social Security checks, look at what those checks buy in the United States, look at what they might buy on a warm stretch of the Spanish coast, and decide to find out. The Costa Blanca, the long ribbon …

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Why Moving to Spain Is Getting Harder for Americans in 2026

For years, Americans had a handful of “soft” ways to stay in Spain longer than a normal vacation, or to turn a property purchase into a residency plan. Spain did not slam the door shut. But it did remove shortcuts, tighten the math, and make border time much easier to track. If you live in …

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Do Americans Think They Know the Cuban Sandwich? The Cuban Sandwich Recipe That Tastes Better Than Most Delis

The Cuban sandwich is far more than just ham and cheese pressed between slices of bread it’s a bold, flavor-packed symbol of cultural fusion and history. Born from Cuban immigrant communities in Florida, this sandwich tells the story of resilience, adaptation, and indulgent simplicity. Crispy on the outside, melty on the inside, the Cuban is …

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The One Habit Every European Over 80 Shares. It Isn’t Diet and It Isn’t Exercise

Spend enough time studying the oldest people in Europe and you start looking for the pattern, the one thing they all have in common that explains those long, vigorous lives. The obvious candidates are diet and exercise, the two levers the whole wellness industry pulls. Yet when you line up the longest-living Europeans side by …

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How British Cooks Make Shepherd’s Pie So Rich and Satisfying

Shepherd’s Pie is a timeless comfort food dish that has been loved for generations, known for its rich, savoury filling topped with creamy, golden mashed potatoes. Traditionally made with ground lamb simmered with vegetables in a flavourful gravy, this dish is a staple in British and Irish homes, bringing warmth and heartiness to any dinner …

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9 Countries Where Social Security Alone Can Qualify You for Permanent Residency

You can tell when an American is serious about leaving because the sentence starts with a number. “I’ve got $500,000.”“I’ll have $2,400/month.”“My Social Security is $3,100 and my spouse is $1,700.” From Spain, that sounds less like bragging and more like a person trying to buy certainty. Here’s the part nobody says out loud: Social …

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Want to Retire in Europe? The European Retirement Secret Most Americans Discover Too Late

You can’t “vacation-budget” your way into living in Europe. If you try, retirement gets crushed by private health insurance, tourist-stay limits, and U.S. phone, bank, and tax habits that don’t translate. The fix isn’t a hack it’s switching systems. The moment you stop paying like a visitor and enter a country’s resident track with a …

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